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The most healthy foods to resist fatigue and enhance the activity

The most healthy foods to resist fatigue and enhance the activity
With the bad weather and low temperatures, especially in the winter, many people are suffering from lethargy and laziness, what makes them asleep fast, throughout the day, or in a constant state of drowsiness, it impedes the performance of their duties properly.
“24 for health ” provides you some nutrition tips about the most important foods that contribute to the treatment of laziness and lethargy and enhance the activity:

healthy foods to resist fatigue
healthy foods to resist fatigue

healthy foods to resist fatigue

Some studies have shown that there are some foods that help increase the body’s energy and fatigue resistance, most notably:
_ Oats: is one of the healthy foods. It gives a sense of satiety, and increases the body’s energy, and resist the feeling of fatigue and exhaustion.

_ Bananas: one of the best foods that increase energy levels in the body, it maintain the proper blood sugar level, and slows down the digestive process, which gives the feeling of energy throughout the day.
_ Hard Boiled eggs: it’s  rich in vitamin B, the proteins in it contribute the body with the stable supply of energy levels for a long time.

_ Pomegranate: contains natural antibiotics, which are able to slow the growth of harmful bacteria and viruses in the body. Therefore, the consumption of half a glass of it a day gives a good immunity, especially toward the cold and flu.
_ Raw nuts and dried fruits: a rich mix of healthy fats, protein, vitamins, carbohydrates and natural fibers. It provides the body with constant levels of energy.
_ Lentils: one of the largest sources of energy, one of the healthy food that increases energy levels in the body, get rid of fatigue and tiredness.

healthy foods to resist fatigue

_ Nigella sativa: Eating a teaspoon of it in the morning gives your body active during the long hours of daylight. And proved to many modern scientific studies of its effectiveness in stimulating the immune system, lower blood pressure, and resistance to infections, relieve arthritis pain and symptoms of allergies.
_ Herbal drinks: relieve congestion caused by allergies, specifically natural thyme drink with honey.

_ Ginger: anti-virus, and provide the body with energy.
_ Garlic: it contains a substance called “allicin”, which strengthens the immune system and prevents infections.

healthy foods to resist fatigue

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