Follow Nicole Kidman eggs Diet to reduce your weight

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Follow Nicole Kidman eggs Diet to reduce your weight

During the filming of the movie “Cold Mountain” in 2003, the famous actress Nicole Kidman, followed a strict diet based on hard-boiled eggs to lose weight, was dealing with an egg at breakfast, followed by another one at lunch, two for dinner. Note that it is not advisable to follow this diet in the long run, because it is not balanced and does not provide enough required calories .

Nicole Kidman eggs Diet
Nicole Kidman eggs Diet

Nicole Kidman eggs Diet

From this point,  “24 for health” get out of nutrition specialist “Crystal Pedrosaan”  the benefits of eggs, and how to enter it in the diet in order to fitness:

Eggs are an important component of food , that it’s containing proteins and minerals, and believes a significant proportion of vitamin “D”, omega_ 3. The latter is also available in fish oil or algae or linseed. Eggs helps in maintaining the health of hair and nails, being rich in sulfur, vitamins and needed minerals , also contributes to the strengthening of the muscles, and enhances the feeling of fullness.
An indication that one egg contains approximately 75 calories, 7 grams of protein, which is equivalent to 30 grams of meat in terms of protein.

Nicole Kidman eggs Diet



Preferably to eat hard boiled eggs, due to its few calories , and the latter soon increase when frying eggs with oil or butter on a certain temperature.
On the other hand, the color of the yolk of an egg is different from  other egg , according to the type of food that the chicken eat , if the color of egg yolk is light , it eat wheat, but if it eat corn , seems dark. the egg yolk provides you with the required nutrient , it is full of vitamins “A” which strengthens the sight , and “C” and carotenoids, as well as anti-oxidants.


You can eat egg yolks 3 times a week, as it contains 55 calories, as it turned to “cholesterol” and fat by 4.5 grams, while the egg white contains 17 calories, as well as a high portions of protein.

Nicole Kidman eggs Diet