24 for health : For Best of healthhttp://www.24forhealth.com24forhealth.com :Nutrition,Fitness, Tools, News, Health Magazine, Healthy & Happy Diet & FitnessFood & RecipesNews & ViewsHealth , A-ZHealth , healthy recipes, and advice on losing weightTue, 13 Mar 2018 14:26:40 +0000en-UShourly1https://wordpress.org/?v=4.4.15http://i1.wp.com/www.24forhealth.com/wp-content/uploads/2015/11/cropped-logo.jpg?fit=32%2C3224 for health : For Best of healthhttp://www.24forhealth.com3232Effective ways to make your child loves schoolhttp://www.24forhealth.com/living/2197.htmlhttp://www.24forhealth.com/living/2197.html#respondWed, 17 Feb 2016 16:58:36 +0000http://www.24forhealth.com/?p=2197Effective ways to make your child loves school When your child enters to school for the first time that he would be away from his home and his mother.which may cause him concern of the feeling of separation in addition to the fear of the same school, especially if he did not go to the …

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Effective ways to make your child loves school

When your child enters to school for the first time that he would be away from his home and his mother.which may cause him concern of the feeling of separation in addition to the fear of the same school, especially if he did not go to the nursery before. The world of the school and the teacher and classmates will be completely new and different from his normal routine, Young children usually do not like change, especially when they are away from the comfortable habits at home. Especially when it comes to new people and new laws but being sure that he will pass this stage in the early months, and get used to the new routine and the new people in his life by following these tips.

make your child loves school
make your child loves school

make your child loves school

Speak with your child on the subject of going to the school a few weeks ago with great enthusiasm. Let him participate in the purchase of his bag his own lunch box and prepare snacks plus the choice of school clothes. All these steps ease the tension and make him feel involved in the preparations.

make your child loves school

Your child will be affected by you. So try to be quiet and confident that everything will be just fine, and never let him see you tense.
Make a visit to the school, as whenever new place familiar to your child, whenever the transition easier. Before starting classes, take your child on a tour and show him the activities that he will be performed every day.


 Meet his teacher and talk with in front of him, in order to realize that the teacher is someone you trust and fell comfortable with him/ her, feels in turn easily listen to him/ her and love.
Try to be on time, as arriving late to school in the morning, make your child feel nervous. It is also important, to come back five minutes before going out time. Because it is very difficult to make him the last one who comes out, after all, children had left.

make your child loves school

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Suitable lovely hairstyles for the dry hairhttp://www.24forhealth.com/beauty/hair/2194.htmlhttp://www.24forhealth.com/beauty/hair/2194.html#respondWed, 17 Feb 2016 13:57:48 +0000http://www.24forhealth.com/?p=2194Suitable lovely hairstyles for the dry hair Hair is vary among oily, normal and dry hair, there are also different hairstyles, short and along, as well as there are some suitable hairstyles for every hair kind, our topic today about the suitable hairstyles for the dry hair. If you’re in a hurry and want to …

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Suitable lovely hairstyles for the dry hair

Hair is vary among oily, normal and dry hair, there are also different hairstyles, short and along, as well as there are some suitable hairstyles for every hair kind, our topic today about the suitable hairstyles for the dry hair. If you’re in a hurry and want to style your dry hair as soon as possible, you have to choose one of these quick, easy and beautiful hairstyles:

lovely hairstyles
lovely hairstyles

lovely hairstyles

1. Braid hairstyle: The most important characteristic of Braid, that makes it convenient for our age, it’s messy and elegant at the same time, and you can try it thick or thin, it is also a great way to hide your dry hair and with is weak parties,  if you do not have time to take care of it , as well as it does not take a lot of time, and all you have to do is to make a thin or thick braid as appropriate to your hair, then put a tie graceful bundle around your hair at the end of the braid.

2. Wavy hair: we do not take this hairstyle technically as a hairstyle, as it depends on leaving hair as if you just woke up from sleep, but to make it more modern, if you want to apply this hairstyle,  put a lot of hairspray on all parts of your hair to give it volume to your hair , as hairspray let you control your hair.

lovely hairstyles

3. Bun hairstyle: it fits all hair lengths beginning of long to short, if your hair is short, you can make the whole bun over your face and fix it with som lovely hair pins for a textured hair, and you can leave a little wavy hair  to give you a natural and attractive look.

lovely hairstyles

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Carbon laser peeling treatment to treat all skin problemshttp://www.24forhealth.com/beauty/2190.htmlhttp://www.24forhealth.com/beauty/2190.html#respondTue, 16 Feb 2016 17:56:53 +0000http://www.24forhealth.com/?p=2190Carbon laser peeling treatment to treat all skin problems Pollution, lack of sleep, exposure to the sun, different daily pressures are all factors that lead to the pallor and the appearance of fatigue on the skin. Because good health title is the fresh and clean skin, it has emerged in recent times a number of new …

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Carbon laser peeling treatment to treat all skin problems
Pollution, lack of sleep, exposure to the sun, different daily pressures are all factors that lead to the pallor and the appearance of fatigue on the skin. Because good health title is the fresh and clean skin, it has emerged in recent times a number of new technologies, in order to have healthy skin. One of these techniques is the carbon laser.
Carbon laser peeling treatment
Carbon laser peeling treatment

Carbon laser peeling treatment

The carbon laser is a type of peeling, it is by the latest laser devices which are characterized by the appropriate length wave on dark and light skin alike. And the peeling layer of dead cells only after placing a layer of carbon on the surface of the skin. The laser beam is directed to carbon atoms suspended in the wide pores, these atoms take lasers, which leads to remove it, bringing along with them the dead cells lingering in the pore openings.

Carbon peeled skin treatment is applied to the skin and works on laser burned to get rid of dead cells and tighten pores, due to thermal effects on surrounding tissue pores.
It also lasers, long-wave, heat the collagen fibers in the dermis layer of the skin, leading to skin tightening. The impact affects the sebaceous glands, leads to a reduction its size and activity, and back down the secretion of fat and hide or disappears acne.

Carbon laser peeling treatment

It advises to use carbon laser in the following cases:
_ To treat dark pigmentation surface, and the heterogeneity of skin color.
_ To lighten and restore freshness and serenity to the skin.
_ To get rid of minor wrinkles.
_ To remove dead skin layers and birthmarks, tattoos and scars and the effects of burns.
_ To treat some skin diseases, such as freckles and acne.
_ To lighten the darkening of knees and elbows  and its surroundings and the sensitive region.
_ Extensive skin to close the pores and make the skin smoother and purity.

 One session of carbon laser lead quickly to the great results, while carbon Laser is stronger and better than chemical peels materials or injection mesotherapy for the freshness of the skin, because its effect lasts longer, and the slight redness  resulted on the skin disappear gradually and quickly, without the need interruption of work, but taking into account not exposing to the sun and apply sunscreen for 6 weeks after the laser session.

Carbon laser peeling treatment

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The most healthy foods to resist fatigue and enhance the activityhttp://www.24forhealth.com/health/2187.htmlhttp://www.24forhealth.com/health/2187.html#respondTue, 16 Feb 2016 16:34:57 +0000http://www.24forhealth.com/?p=2187The most healthy foods to resist fatigue and enhance the activity With the bad weather and low temperatures, especially in the winter, many people are suffering from lethargy and laziness, what makes them asleep fast, throughout the day, or in a constant state of drowsiness, it impedes the performance of their duties properly. “24 for …

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The most healthy foods to resist fatigue and enhance the activity
With the bad weather and low temperatures, especially in the winter, many people are suffering from lethargy and laziness, what makes them asleep fast, throughout the day, or in a constant state of drowsiness, it impedes the performance of their duties properly.
“24 for health ” provides you some nutrition tips about the most important foods that contribute to the treatment of laziness and lethargy and enhance the activity:
healthy foods to resist fatigue
healthy foods to resist fatigue

healthy foods to resist fatigue

Some studies have shown that there are some foods that help increase the body’s energy and fatigue resistance, most notably:
_ Oats: is one of the healthy foods. It gives a sense of satiety, and increases the body’s energy, and resist the feeling of fatigue and exhaustion.


_ Bananas: one of the best foods that increase energy levels in the body, it maintain the proper blood sugar level, and slows down the digestive process, which gives the feeling of energy throughout the day.
_ Hard Boiled eggs: it’s  rich in vitamin B, the proteins in it contribute the body with the stable supply of energy levels for a long time.


_ Pomegranate: contains natural antibiotics, which are able to slow the growth of harmful bacteria and viruses in the body. Therefore, the consumption of half a glass of it a day gives a good immunity, especially toward the cold and flu.
_ Raw nuts and dried fruits: a rich mix of healthy fats, protein, vitamins, carbohydrates and natural fibers. It provides the body with constant levels of energy.
_ Lentils: one of the largest sources of energy, one of the healthy food that increases energy levels in the body, get rid of fatigue and tiredness.

healthy foods to resist fatigue


_ Nigella sativa: Eating a teaspoon of it in the morning gives your body active during the long hours of daylight. And proved to many modern scientific studies of its effectiveness in stimulating the immune system, lower blood pressure, and resistance to infections, relieve arthritis pain and symptoms of allergies.
_ Herbal drinks: relieve congestion caused by allergies, specifically natural thyme drink with honey.


_ Ginger: anti-virus, and provide the body with energy.
_ Garlic: it contains a substance called “allicin”, which strengthens the immune system and prevents infections.

healthy foods to resist fatigue

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4 Effective exercises for relaxation and improve better sleephttp://www.24forhealth.com/health/2183.htmlhttp://www.24forhealth.com/health/2183.html#respondSun, 14 Feb 2016 21:16:23 +0000http://www.24forhealth.com/?p=21834 Effective exercises for relaxation and improve better sleep Sleep is necessary for health, when we sleep, tissue and body organs begins repair process , and improve the body’s functions. The secret lies in relaxation. Here are four exercises to relax intellectually and physically, which promotes sleep. exercises for relaxation Massage “solar plexus” Solar plexus …

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4 Effective exercises for relaxation and improve better sleep

Sleep is necessary for health, when we sleep, tissue and body organs begins repair process , and improve the body’s functions. The secret lies in relaxation. Here are four exercises to relax intellectually and physically, which promotes sleep.

exercises for relaxation
exercises for relaxation

exercises for relaxation

Massage “solar plexus”
Solar plexus located in the abdomen between the navel and the chest. In this region generates the  feeling of tension in times of stress and distress. Therefore, you must open the blockage of this region to promote sleep.
Massage the solar plexus with using your hand by circular motions clockwise. Sleep is the secret of inner calm, and the respiratory movement with self-massage the solar plexus helps to remove tensions in the abdominal area and restore energy.

A quick nap
When you get lack of sleep, you can make up for it during the day to take a nap for 3 minutes to help you recover quickly. you can take them while you are sitting or lying down.
take off your shoes if possible, and take the position helps you to loosen your back , neck and limbs. Close your eyes and breathing slowly. Do a two circles with your closed eyes in both directions, and then open your eyes naturally.

exercises for relaxation

Breathe through your nose
If you are studying for exams or you’re tired of the work, it’s hard to sleep well. Exercise nasal breathing relaxes the body and abdomen, where the nose is related to the digestive system.
Turn off the left nose with your nostril finger  , then breathe from the right one of fresh air. Then shut the right of hot air and the breathing of the left. Repeat 10 times and then loosened the muscles of your body.
This exercise gives the feeling of heat and that increase relaxation. Try this exercise, and you will find that you get sleep more easily.

Imagine happy memories
If you feel disturbed by the flow of your thoughts, you can’t sleep. First Lie on your back, then imagin a flow of relaxation is going on in your body, from head to toe … Feel how warm and comfortable. Feel your body with all the parties that touches your bed cover. Focus on your breathing from the nose, and breathe out slowly and deeply from your mouth. Remember, happy memory in your life, such as vacation or personal success, or anything else. life in this positive feelings raised by this period of your life, people, sounds, smells and colors that surround you.

exercises for relaxation

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List of Good and bad Foods for body odorhttp://www.24forhealth.com/health/2180.htmlhttp://www.24forhealth.com/health/2180.html#respondSun, 14 Feb 2016 19:15:21 +0000http://www.24forhealth.com/?p=2180List of Good and bad Foods for body odor  Do you complain about the annoying smell of sweat ? Today we will define you some kinds of foods to improve your body odor and will get rid of this problem , because the food ,  that we daily eat,  is of the most important causes of …

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List of Good and bad Foods for body odor 
Do you complain about the annoying smell of sweat ? Today we will define you some kinds of foods to improve your body odor and will get rid of this problem , because the food ,  that we daily eat,  is of the most important causes of our body bad smell, so watch out for your food and try to avoid foods that are issued a strong odor,  make sure to eat the food that scent the smell of your body.
body odor
body odor

body odor 

Food that make your body odor is unpleasant:

1-many foods Spices
2-onions, garlic, curry, chili
3-Fenugreek, cabbage, radish, watercress and broccoli
4-drinks that contain caffeine
5-tuna, spicy and fried fish
6-free – fiber food
7-foods rich in chlorine such as eggs, liver, fish and legumes. These foods can cause the body odor of people who can not metabolize these foods easily.

 
But what is the best way to fight the bacteria that cause bad breath and bad smell?

According to experts, the dry mouth is the most important reason that the bacteria target , so you  must drink a lot of fluids. Saliva is full of oxygen, making it the natural enemy foul-bacterial odor, they can not live in the presence of oxygen, drinking water and even chewing sugar-free gum can produce saliva and naturally get rid of bad breath.”

body odor 

There were sugar-free mints or mouthwash pills, but it is only temporary treatments, and will cover the smell but do not kill the bacteria that cause odor.

Drinking  green tea helps to remove bad breath through the antioxidants that found abound in green tea, called “polyphenols “, destroying bad objects found in the mouth and cause bad odor emitting from the mouth.

2 cinnamon is containing essential oils that kill many types of oral bacteria.
3. Eating fruit and vegetables, such as apples or celery, offers dual benefits of bad breath. And chewing more of them produces more saliva in the mouth.
4-melons and berries help in combating bad breath too.

body odor 

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Try the Soda water for fresh and bright skinhttp://www.24forhealth.com/beauty/2176.htmlhttp://www.24forhealth.com/beauty/2176.html#respondSat, 13 Feb 2016 20:21:12 +0000http://www.24forhealth.com/?p=2176Try the Soda water for fresh and bright skin After discovering that the Soda water drink is used to soften the hair, as it is known to soft the hair and lend it some kind of good feed and freshness, As it also used by many Hollywood celebrities in skin care routine, The American journal “Cut” discovered the secret …

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Try the Soda water for fresh and bright skin

After discovering that the Soda water drink is used to soften the hair, as it is known to soft the hair and lend it some kind of good feed and freshness, As it also used by many Hollywood celebrities in skin care routine, The American journal “Cut” discovered the secret of purity , fineness and softness and young Japanese skin, as they use soda water in the weekly skin care routine . this magical recipe may also began to spread in Korea and Europe,  because of the wonderful skin lowest cost benefits, as well as these sodas contain carbon dioxide bubbles of carbon,  that works like a very small brush cleans skin pores deeply and remove dead cells, and fights eye puffiness , promotes blood circulation which makes the skin pure and smooth , and also help to tighten the fine lines and minimize wrinkles.

Soda water
Soda water

Soda water

Method of use: First, you should know that it is suitable for all skin types , and can be repeated twice a week, you can used any soft drink like Coca-Cola or Pepsi any soft drink them , Fill a deep bowl and immersion your face to soak them as much as possible before taking your breathe and repeat it several times, or there is a second way , rub on your face of cotton soaked with soda water, but the first way is the most popular , some beauty experts have suggested mixing soda water with mineral water to reduce carbon’s  strong effect on your facial skin.

Soda water

You can try this easy and simple recipe for your tired skin to get ride of its tiredness and get the pure, clean, shine and soft skin that you always dream of with the using of the Soda water.

Soda water

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Overweight causes and easy solutions to get rid of it.http://www.24forhealth.com/fitness/2169.htmlhttp://www.24forhealth.com/fitness/2169.html#respondSat, 13 Feb 2016 17:00:50 +0000http://www.24forhealth.com/?p=2169Overweight causes and easy solutions to get rid of it. The accumulated fat in the body is of the more difficulties they face a person when follows a specific diet, when there are a lot of fat cells  in the body, they can be difficult to get rid of them, so you must raise the …

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Overweight causes and easy solutions to get rid of it.

The accumulated fat in the body is of the more difficulties they face a person when follows a specific diet, when there are a lot of fat cells  in the body, they can be difficult to get rid of them, so you must raise the metabolic rate of the body to help it burn a greater amount of calories.

Overweight
Overweight

Overweight

 Some people have brown type fatty tissue, these people have high burn rates, and therefore the possibility of storing fat is less than people who have white fatty tissues , and the possibility of fat storage in this type is more greater.

Factors that affect the rate of fat burning

 Age: Whenever human is old,  burn fat has a least rate, and reduced muscle mass.

Gender: high rates of metabolism in men than in women, and also they have the largest muscle mass.

Genetic factor: the metabolic rates affected of genetic factors .

Thyroid problems: Flaws of the thyroid gland secretions affect on the metabolic rates in the body.

Muscle mass: The more muscle mass increased burn rate in the body.

Ways to burn fats
Drink water: Drinking water early in the morning and before meals is of the things that helps a lot in increasing fat burning rates and speeds up metabolism rates in the body.

Diversify food: you should eat on  moderate, balanced and varied diet, with a lot of vegetables and fruits such as apples, spinach, tomatoes, eating sufficient amounts of protein, focus on fish and poultry meat without skin, and stay away from the rich fat meat .

Overweight

 Non-carbonated beverages: because they contain large amounts of sugar, the body is supplied with large quantities of calories, and contain colors and preservatives that are harmful to human health

 Stay away from eating junk food: Eating too much junk food that contain large amounts of fat lead to a significant increase in weight, these diets lack important nutrients to the body, such as vitamins .

Chewing food well: eating slowly and chew well is of the most ways that help burn fat, increase your calorie burn rates, and increase the feeling of full , and help improve digestion; because chewing food thoroughly helps to increase the secretion of enzymes that digest food, and reduce indigestion problems, and ease of formation of gases in the digestive tract.

Sleep: sleep sufficient periods of time helps to increase the metabolic rate of the body and helps in increasing the rate of fat burning in the body.
Exercise: A brisk walk can help you burn large amounts of fat in the body, and helps to get rid of fat in the abdomen and buttocks area, aerobic exercise such as easy cycling, carrying light weights help to burn fat significantly.

Overweight

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Latest Fur coats fashion designs for winter 2016http://www.24forhealth.com/fashion/2166.htmlhttp://www.24forhealth.com/fashion/2166.html#respondFri, 12 Feb 2016 18:27:01 +0000http://www.24forhealth.com/?p=2166Latest Fur coats fashion designs for winter 2016 Each winter,  creative designers are creating fashion designs that can fights colds and ensure the elegance of the women at the same time with a little effort as possible. every year, the fashion houses launched a lot of fashion designs of jackets, coats….  in the fashion world. many fashion houses …

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Latest Fur coats fashion designs for winter 2016
Each winter,  creative designers are creating fashion designs that can fights colds and ensure the elegance of the women at the same time with a little effort as possible. every year, the fashion houses launched a lot of fashion designs of jackets, coats….  in the fashion world. many fashion houses have adopted the fur coats for the winter season, because it is the symbol of elegance and simply warmth without any complexity.
Fur coats fashion
Fur coats fashion

Fur coats fashion 

The fur coat will lends your look with whiff of distinctive elegance, because it is very elegant, and feminine,  even though it was more simple in terms of design, as it is easier to wear.

When you go to choose your fur coat, you should choose the one , which is made of luxury materials to guarantee you warmth, and must has a distinctive design, whether a uniform color or multi-color.

Always Look on the fur coat, which is made of double cashmere or fur, because they are more warm-emitting materials in the winter.

To get the feminine look, Avoid those , which are decorated with fringes . If you are looking for casual views , then,  fringes will help you get the right feel.

Fur coats fashion

– When you choose a colorful coat , your main clothes below must be monochrome, so as not to have confusing look , and vice versa. In other words, let your coat or jacket get all the focus.

– Long coat that covers the entire body fits more the long-women, but it doesn’t fit the short woman. So always make sure to choose the size of the fur coat is consistent with the size of body.

– As we said before, you Should not be unitive between the color of the coat and the color of your clothes, but look for the colors are integrated with each other. we hope you like our selected collection for today of fur coats 2016.

Fur coats fashion

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6 tips to achieve balance between your work and lifehttp://www.24forhealth.com/living/2163.htmlhttp://www.24forhealth.com/living/2163.html#commentsFri, 12 Feb 2016 14:25:55 +0000http://www.24forhealth.com/?p=21636 tips to achieve balance between your work and life Achieving an optimal balance between work and personal life is a key target for both men and women alike, and the most important challenges facing working women is to achieve the perfect balance between work and personal life and responsibility for the welfare of her family …

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6 tips to achieve balance between your work and life
Achieving an optimal balance between work and personal life is a key target for both men and women alike, and the most important challenges facing working women is to achieve the perfect balance between work and personal life and responsibility for the welfare of her family and also care for her children and their need to be a perfect mum and employee in the same time.
balance between your work and life
balance between your work and life

balance between your work and life

“24 for health” will provide you with  the most important six tips to achieve compatibility between work and personal life and achieve excellence in both sides:
• The good time management effectively in all circumstances: you should have a certain work schedule, do the best of your efforts in your business “during working hours”, so you can finish your work within the specified time.


• Say “No” when needed: do not allow your guilt affect your responsibility, you are a professional working woman , wife and mother, so you have to focus on your special professional activities and the special activities of your family ,  that rejoice your heart and the heart of your children.


• Limit the options available to you: teleworking has become common in companies, and has become a work from home an option in some institutions and some of the posts, and the flexibility to work can achieve a balance more between work and personal life, online work has proved its high effectiveness in the world, you can get your work done from home partially.

balance between your work and life


• Keep communicating with your boss at work, he is the person who can make things easier for you, try to be more knowledgeable for all your responsibilities of all business, and should not bear more than you can do due to your personal circumstances.


• Keep on your fitness: you have to eat and sleep well, as you’ll have to  get benefits of every opportunity to practice any kinds of the exercise.


• Plans for your weekend: It is the time of the restoration of the energy , that will stimulus you and your family, as you are putting a schedule every day to work, Do the same thing for weekends and holidays.

balance between your work and life

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