best tips to help you to stay awake but with no more caffeine

best tips to help you to stay awake but with no more caffeine,You have much house work. you look after the kids. a long day at work. all these are reasons to get tired and feeling sleepy. You want to stay awake without any medication or caffeine. here we are going to tell you some advises

stay awake

best tips to help you to stay awake but with no more caffeine

Eat a healthy breakfast containing protein like eggs and yogurt and also vegetables or fruits that’s will give you energy for the day and avoid sugary foods that’s will lead to sugar crash also do the coffee. drink a lot of water glasses around the day. enough water makes your body alert

Doing exercise makes you awake. if you are sitting try to walk around your building or just walk indoor it will refresh you up. do some yoga positions that’s will make you more comfortable and relaxed without feeling that you need to sleep. take a cold shower it’s an effective way to wake you up and if it’s possible take a nap of 20 minutes will be good to refresh your energy an complete the day

Change your place. go outside and walk in the fresh air and sunlight. the combination between these three things will help you alert your brain to be awake .and if that isn’t possible, try at least open the windows of your room and turn on all the lights. and get away from LCD and computers it makes you feel more fatigue than usual which leads to sleepy heads. Also make sure the room is quiet cold ,the warm place makes you feel sleepy

stay awake

Make the place you work on a joyful place that makes you feel comfort and give you extra energy to work more. turn up some music of your favorite singer or band but avoid the songs with beats. try to dance that’s will makes you happy and awake also

best tips to help you to stay awake but with no more caffeine

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